The Therapist's Corner

The words that many children dread…”It’s almost back-to-school time!”.   When my daughter was young, in our household it meant a time of organization, planning for supplies, clothing, juggling home, church, school, extracurricular activities.  One day, when my daughter...

What is your position on Life Coaching; do you recommend it?  Is there anything I need to be aware of?

Sincera Wellness, LLC has received many questions on this topic, to the point we will devote a section here on it.  We recommend inquiring of any provider (in any fiel...

Ever wonder if you’ll get it right?  Ever make the same mistake again and again?  I certainly have.  At times in my life, I have sensed the Lord whispering to me, “We’ll try this again…and again…because there’s a lesson here I really want you to get”.  Sheesh!  Those s...

Get up.  Why is it that so many television programs show young people and adults languishing all over the bed during the daytime, productive hours, with their faces stuck in their phones?  They lament they are tired, bored, frustrated, depressed, overwhelmed.  As they...

How is anger working for you? I talk to a lot of people who, when they spend time reflecting on it, can allow themselves to be vulnerable and realize that they have got into a chronic pattern of using anger as a defense....as a way to fend off fear or vulnerability. I...

Let’s talk about horses.  But this is no discourse on equestrian science, but about how we relate and communicate.  In a sense, it’s about how we “bounce off each other”.  The “Four Horsemen” in this sense are not to be confused with the Biblical four horsemen of the a...

Mean people are miserable people. Misery loves company that will allow them to stay and feel miserable. What they cannot tolerate is anyone challenging their misery. They carry around their own black cloud in their head with them everywhere they go. They can never get...

Ever heard the term “coparenting”?  If you are a single, perhaps remarried parent sharing a child between you and a former partner while you both have separate lives, then you coparent.  Did you know that over forty percent of children born in the United States today a...

Self-care.  It’s a new buzzword.  At first glance, it can seem to imply self-absorption or even decadence.  Real self-care is taking care of the self so that you are fully present.  The mind, body and spirit are inherently connected and circular.  What affects the mind...

Grieving a loss is different for different people.  There is no formula, or manual on how to grieve correctly.  Grief isn’t only about death but about almost any kind of loss.  I talked to a friend once who had been ill, who said, “I lost a lot of weight and I’m not ha...

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